Hearty Wholefood Salad
This is one of Jenny’s most used salads. It contains whatever is healthy, fresh, local and best. Ideal to serve on its own with crusty bread or accompany many of your favourite dishes.
1 packet of rocket leaves
1 packet of assorted herb lettuce
200g/8 oz of strawberries (halved)
100g/4oz of pomegranate seeds
100g/4oz of blueberries
10-12 stems of fresh baby asparagus
1 packet of mange tout peas (approx 100g)
100g/4oz seasonal fresh beans
50g/2oz of assorted seeds
50g/2oz of feta cheese
Dressing (no fat)
125 mls, balsamic vinegar
1 dessert spoon of honey
- Make the dressing, by boiling the balsamic vinegar for 1 minute, then add the honey and cool.
- To assemble the salad: Lightly blanche in boiling water for 2 minutes. The asparagus, fresh beans and mange tout. Cool and refresh. Assemble the salad on a plate or bowl, making the salad robust and chopping all ingredients coarsely.
- Pour over the chilled dressing and serve.